Did you know that Finns are less susceptible to suffer from heart disease due to frequent visits to the sauna?
Sweating removes toxins from the body.

15 minutes in a sauna where the temperature is around 70 degrees is enough for the body to lose over 500 calories.

Finnish sauna is a room lined with wood where the air temperature is 80 – 95C, humidity 0-15% and that is why it is also called “Dry sauna”.

In the sauna there is always a stove on which the stones are heated which is occasionally watered with water to maintain humidity.

It is recommended to go to the sauna 3-4 times a week.

Finska sauna

GRACE FOR YOUR BODY

  • strengthens the immune system

  • reduces the risk of diabetes

  • slows down cell aging

  • reduces depression, anxiety

  • enhances concentration, memory

  • removes dead skin cells

  • opens the airways

After the sauna, relax in the salt room. Salt in a salt room will help you enrich your skin with minerals, stimulate blood circulation, which helps fight cellulite. The microparticles of salt in the air clean and disinfect the skin and respiratory tract, prevent inflammation and alleviate various diseases.

Do you want to take care of your health? Do you need relaxation and peace?

You can combine sauna and salt room treatments: up to 60 minutes or 90 minutes.
Book your appointment over the phone: 099 297 2751
Contact

By attending a sauna and a salt room, you will achieve perfect results with the ANTI-CELLULITE MASSAGE package

By applying Ayurvedic cupping anti-cellulite treatment simultaneously with halotherapy, full body detox and anti-cellulite peeling is achieved.

Salt is rich in a variety of minerals that stimulate metabolism and circulation. Thus, the body stimulates the ‘drainage’ of excess fluid and the excretion of harmful substances, so the skin becomes firmer, safer, more supple…

Salt therapy promotes weight loss and eliminating cellulite, and is also very effective in treating damaged, sensitive and problematic skin.

Halotherapy is a balm for the soul due to a fact that is effective for treating various physical conditions and, at the same time, it is mind-refreshing.

BENEFITS OF SAUNAS

Saunas have a number of benefits for human health, mental and physical. Here is a list of benefits of using sauna:

It reduces stress levels

Saunas are one of the most common ways to relax and get rid of everyday accumulated stress. Because stress negatively affects cardiovascular health, saunas do the opposite, contributing to heart health, good circulation, and general health. The heat in the sauna relaxes the skin and muscles and stimulates circulation, and the brain secretes hormones that improve mood and enable mental and physical relaxation (endorphins).

Because it increases heart rate and improves arterial health, sauna also contributes to reducing the risk of hypertension.

It improves muscle and joint recovery

People suffering from arthritis and joint pain are advised to go to the sauna. Namely, the above-mentioned endorphins also contribute to the reduction of pain sensations. Due to the high temperatures in the sauna, the blood vessels dilate which improves circulation.

Accelerated circulation has a positive effect on the recovery time after injury, and also on the faster expulsion of accumulated lactic acid, which contributes to the reduction of muscle pain.

It helps flush out toxins

Sweat is one of the ways the body expels accumulated toxins from itself. Since only a few sweat during the winter, a sauna is a great way to encourage the release of toxins on colder days.

As blood vessels dilate under heat, circulation increases. The temperature of the skin increases which is why the sweat glands located on the skin release sweat in an attempt to cool the body.

Although sweat contains 99% water, it also contains nickel, mercury, copper and zinc. They are expelled from the body through sweat, leaving the skin fresh and revitalized.

It consumes calories

Although one of the primary functions of saunas is not to burn calories, physical activity is preferred here, and saunas can help to burn fat. high temperatures increase heart rate and encourage sweating.

For these processes, the body needs oxygen and energy, and the body consumes carbohydrates and fats from its stores to produce this energy. Studies have shown that during one visit to the sauna, a person can eliminate up to 300 calories.

It strengthens immunity

Studies have shown that going to the sauna regularly contributes to a reduced risk of colds and flu. The increased temperature encourages the body to produce more white blood cells, and they also mean better “equipment” of the body to fight bacteria and viruses that enter the body.

One of the the most significant benefits of using a sauna is its ability to clear clogged nasal passages and provide relief from sinus problems and allergic reactions.

It relaxes

Due to a mental and physical benefits of the sauna, many pay visit to it regularly because after the sauna they feel relaxed and better. After a busy and stressful day, the sauna is a great way to relax in a proper way.

It contributes to sleep quality

People who regularly attend the sauna record better, deeper and better sleep. Elevated temperatures slowly descend, and with it the level of endorphins in the blood slowly decreases, which leads to a state of relaxation and easier sinking into sleep.

HOW TO USE A SAUNA IN A PROPER MANNER

  • Do not eat before entering the sauna. The exceptions are foods that help detoxify the body.
  • Take a shower before using the sauna. Taking a shower is important for hygienic reasons
  • After taking a shower wipe thoroughly – it is not recommended to enter the sauna wet to make the sauna process as effective as possible
  • Do not use the sauna alone and always inform the staff that you are in the sauna.
  • During sauna, due to high temperature, blood vessels dilate (lowering the pressure), which can cause dizziness.
  • Do not use the sauna in a bathing suit, as this reduces the effectiveness of the sauna and there is a possibility of skin reaction due to the hot bathing suit
  • Remove all metal objects from yourself (jewelry, watch) as they can become very hot and leave burns on your body
  • Remove contact lenses or goggles if worn
  • Remove sunscreen and makeup
  • Be sure to sit or lie on a towel in the sauna. We recommend lying down. Sit for a few moments before the end of the sauna to avoid dizziness

 HOW LONG TO STAY IN THE SAUNA

  • Use of the sauna should not last longer than 15 minutes
  • If you have been lying down in the sauna, sit for two minutes before leaving the sauna to avoid dizziness

RULES AFTER SAUNA

  • After using the sauna, be sure to take a shower with lukewarm water: first your arms and legs, then your torso and finally your head and face. Then take a cold shower. Do not use body wash shampoos because of the open pores on your body. This would allow the shampoo to enter your body through the pores. After that, wrap yourself in a warm towel and be sure to rest for 10 to 20 minutes
  • Be sure to replenish lost body fluids – drink plenty of water, herbal tea or natural juices, not alcohol. Wait 15 minutes to replenish the fluid from the sauna, because sweating will not keep the body fluid.
  • Leave the room when the body has cooled to the point where it no longer sweats
  • You enter the sauna at your own risk. If you have health problems, consult your doctor

DO NOT USE THE SAUNA IF:

  • you have problems with your heart, circulation or kidneys
  • you are pregnant
  • you have eaten heavy foods or consumed alcohol in the last hour and a half, unless you have consumed foods that help detoxify the body.
  • you feel bad and suffer from any health problems
  • you are a child under 16 year

Check out why saunas are a favorite choice of many - from Finns to supermodels to top athletes.

Sauna improves blood circulation and elasticity of arteries, thus protecting us from high blood pressure, heart disease and blood vessels.

It promotes detoxification of the body, thus helping us to lose weight and recover from strenuous exercise.

Contact